The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backf ...
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. Th ...
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it sh ...
Indian pole gymnastics? Was this born from the primal urge to show off in nothing but the brightest and shortest orange shorts by Indian wome- wait, these are men? Burn them!Shown above is Mallakhamb, ...
In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up ...
In this tutorial, we learn how to do a front walkover. Before you do this, you should be able to do a handstand. Start off by placing your right foot in front of you, then pushing off and raising your ...
In this clip, learn how to go from a cartwheel to an aerial easily. If you are starting out with gymnastics, cheerleading, tumbling or dance, you are bound to learn this move. Follow along and get the ...
In this tutorial, we get tips from Coach Don and Kezia on how to tumble. This gymnastic/dance style is really fun to do and difficult to learn. In the clip, Kezia will show some cool power tumbling pa ...
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use th ...
One of the most basic parts of gymnastics is using the balance beam. In this tutorial, learn a few different routines that you can perform on a beam and how to get started. Balancing on a tiny stick m ...