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Gymnastics

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Jun 13, 2008

If you're learning to walk on stilts, you're going to fall. Practice falling the right way and save yourself a lot of bruises -- or worse! ...

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May 22, 2008

Here is a tutorial on how to do an aerial. ...

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May 20, 2008

Team Ukemi shows fundamental ways of learning the Aerial. ...

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Mar 28, 2008

Well you've got your Pro Jumps now lets bounce! ...

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Mar 28, 2008

A tutorial showing and describing how to stand up on your Pro Jumps. This is an important step in mastering these extreme stilts. You don't want to fall and not be able to get back up! ...

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Mar 27, 2008

Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prio ...

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Mar 27, 2008

There is a difference between a side flip and a double leg. This video shows you first what a double leg is, then a side flip, and how to do a side flip properly so you don't end up doing a double le ...

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Mar 27, 2008

This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off. ...

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Mar 27, 2008

Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first. ...

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Mar 14, 2008

This is a tutorial video on how-to arbor. You need a climbing harness, some carabiners and a long rope. Attach it to a tree and be on your way. ...